At Home Dental Care: Oil Pulling

Oil pulling has a major impact on taking care of many dental issues including pain, bleeding gums, stained teeth, and loose teeth. One of the main benefits of oil pulling is, of course, improved dental health, but there are many more.

One of the most amazing results is that it fixes teeth that are loose. Some other benefits include: heal oral infections, bad breath, tooth sensitivity, tooth pain, and prevent tooth decay. It will also clean the teeth and lift stains. I not only do oil pulling with organic coconut oil, but I also brush my teeth with it. It may sound strange, but it really does work great because my last visit to the dentist was a good one.

What and how does one oil pull? Well, it's very easy and relaxing once you get the hang of it. All it is is the swishing around of oil in the mouth for 15 to 20 minutes, like a mouth wash. Yes, this seems like a very long time and you may feel that you can't do it that long. I felt the same way, but like with everything in life, practice makes perfect. After that time is up, spit it out and wash your mouth. That's it.

Source: https://oilpulling3.hatenablog.com/entry/2018/06/10/175953