5 Bad Dental Habits You Should Avoid From Today
There are numerous crisp and crunchy foods that we love to eat. Some yield great health benefits e.g. apples and some are truly detrimental e.g. hard candies. You may have been advised a lot of time since your childhood to avoid too many candies, chocolates, and sugary drinks. The reason is simple. When you continuously eat sugary or sticky food for a long period, plaque bacteria use those remaining sugar particles that stuck between your teeth to produce acid that ultimately attacks your tooth enamel and damage your teeth. So if you ask your Somerset family dentistry for some best dental advice, you will probably get suggestions to avoid sticky food and follow regular dental care.
1 - Smoking
Smoking is injurious to health! You will barely meet a person who smokes and has good-looking tusks. Any cigarette you are an addict to contains tobacco that directly affects the saliva production and flow in the mouth. So if you’re a smoker, try hard to drop it from today to prevent getting a periodontal disease very soon.
2 - Teeth Grinding
Teeth grinding also known as “bruxism” can lead to sensitivity and cracks in teeth and can also put a strain on your jaws that can create pain and swell in jaw joints and muscles. Teeth grinding is mostly caused by an abnormal bite, crooked teeth or anxiety/stress and you should see family dentistry for medication and proper solution.
3 – Brushing too hard
Brushing your teeth two times a day is a part of good routine dental care. But doing it too hard will put weight and strain on gums and teeth. Toothbrush bristles should be soft, medium, and firm to remove plaque from the tooth surface but not so stiff that it could lead to other dental problems.
4 – Eating hard and sticky food
Minimize the amount of hard and sugary foods you eat; the sugar can cause tooth decay and other related problems.
5 – Biting/sucking non-food Items
Your kid may have a tendency of thumbsucking that he/she is no way ready to give it up soon. Your dentist may help with some dental practice. However, chewing and biting fingernails, pens, and other stuff that is not food can be found in any age of people.
Many people are unaware that a lot of things that they do on a daily basis can affect their teeth’s well-being. Bad oral habits can cause harm and damage not only to the teeth but also to the other parts of the mouth. Whenever you feel toothache or sensation, you should always contact a qualified dentist and he/she will treat you with the appropriate Somerset dental practice.
